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Chart breaking down timeline of when to consume contents of fPAC

What is Your Ideal Nutrition Timeline?

BASEBALL SINGLE GAME FUEL PAC

This Baseball Single Game Fuel PAC contains healthy hand-selected food and beverages for pre-game, in-game, and post-game recovery. It also includes instructions that outline what to consume and when, so all of the guess work is eliminated and the on-field impact of the nutrition is optimized. Content includes:

(1) Chia Seed Squeeze Pack
(1) Natural Electrolyte Drink
(1) Natural Fruit Bar
(1) Nut Butter Squeeze Packet
(1) Fruit Carbohydrate Squeeze Pack
(1) Protein Energy Bites
(1) Tart Cherry Juice

Nutrition Fuel PAC

$19.99

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Athlete Education

March 12, 2026

Using Protein and Carbs to Speed Up Injury Recovery – Part 1

Whole food nutrition is an integral part of an athlete’s success. Sadly, most athletes treat nutrition as an afterthought. Unfortunately, there are many misconceptions regarding nutrition and athletic performance due to a lack of understanding. Today, we are going to try and clear up some of those misconceptions and discuss why proper nutrition is key for athletes.

Using Protein and Carbs to Speed Up Injury Recovery – Part 2

The other macronutrient critical to an athlete’s injury recovery is carbohydrates. If you’ve begun your rehab process from an injury, carbohydrate ingestion shortly after prolonged and/or exhaustive exercise is critical. Carbs help replenish muscle glycogen stores, provide energy to refuel muscles for the next exercise bout, and help to repair those same muscles.

What is Energy and how does it Impact On-field Performance?

An athlete’s main source of energy comes from the nutrition and hydration consumed daily. Energy is measured in calories. An athlete’s nutrition intake must meet the training demands of his or her sport in order to ensure that energy is in balance. There are three components to energy: 1) Macronutrients - protein, carbohydrate and fat 2) Micronutrients - vitamins and minerals and 3) Hydration - the fluids consumed through food and beverage each day.